Some foods may reduce symptoms such as bloating, pain during menstruation. How should nutrition be during menstruation? What foods should be avoided during menstruation? 90% of women experience various symptoms during menstruation. These symptoms can be seen in the form of contraction, low back pain, fatigue, mood changes, bloating, diarrhea or constipation, headache, tenderness in the breasts and acne. “What is good for menstruation?”
What’s Good For Menstrual Pain?
Menstrual pain experienced by women every month continues to be normal in some painful others. Especially women in pain are looking for solutions not to experience this pain every month. There are a growing number of search engines doing research on this issue. Menstrual pain, which is seen as cramping in the abdomen and uterine region, also affects women’s daily routines. In these cases such as nausea, vomiting, diarrhea, low back pain are also self-inging. In order to reduce the effect of these situations, you can reach all the details about the herbal treatment method and subject related to menstrual pain from the afterthing of our news. So, how does menstrual pain go? What’s good for menstrual pain? Here’s the answer to all these questions! The following are foods that are good for menstrual pain;
- Milk and dairy products
- Oilseeds such as fish, molasses, nuts, peanuts, walnuts
- Green leafy vegetables, fenny tea
- Turmeric, banana, chamomile tea, parsley
How Does Menstrual Pain Recover?
Menstrual pains are sometimes seen before bleeding and sometimes in the process that continues with bleeding. In this case, women are looking for various remedies in order to reduce their pain. One of them is the methods related to the treatment of pre-menstrual pain. Before menstruation, the body is tense and the person may feel psychologically disturbed. In this case, foods and beverages that are good for menstrual pain should be consumed, abdominal and uterine area should be kept warm, protected from cold and rested. Before pain decreases or pain occurs, each woman should take personal precautions and reduce the severity of her pain.
4 Nutrients Good for Menstrual Pain
It is possible to take advantage of some nutrients to alleviate your pain and have a better period of menstruation. These foods help to heal your menstrual pain as well as prevent you from being sentenced to bed all day. So what are the foods that will alleviate menstrual pain? Here are the foods…
Ginger tea is an effective drink for menstrual pains as well as menstruating. It contributes to lowering levels of peostaglandins that trigger menstrual pain. At the same time, mental conditions such as irritability and fatigue during menstruation have a soothing properties.
The decrease in the most happiness hormones in changing hormones negatively affects women. In this process, dark chocolate rich in magnesium should be consumed abundantly. This nutrient both regulates the blood rate and reduces stress and depression by acting on the serotonin substance brain function it contains.
Onion and Garlic
Thanks to the high percentage of antioxidants they contain garlic and onions, it prevents the body from multiplying with free radicals. It is recommended by experts that women consume these two foods abundantly to reduce menstrual pains. Since they clean the body through urine, the rate of any discomfort is reduced.
Yogurt is one of the most natural foods for women who feel constant bloating before and after menstruation. Especially in this process, the body loses a significant amount of calcium. Yogurt prevents this negativity from occurs thanks to the calcium substance it contains. As well as facilitating digestion, it prevents the body from collecting edema and experience bloating.
Nutritional Recommendations During Menstruation
Menstruation, which starts during adolescence and continues until menopause, is also known as menstrual bleeding. During this period, the amount and duration of bleeding vary. Menstruation, which experts say occurs once every 21-35 days, is one of the common issues that sometimes women suffer from with their pain. Here are the nutritional recommendations to prevent menstrual pain during menstruation…
Eat More Fruits and Vegetables During Menstruation
No one wants to have an extra bloating due to constipation during menstruation. Fruits and vegetables, which are a source of fiber, help to alleviate bloating by preventing constipation. A study among university students in Spain found that fruit and vegetable consumption had less to do with cramping and pain during menstruation. It should be noted that this condition is not seen in women experiencing endometriosis and that the condition of endometriosis should be discussed separately.
Consume Foods Rich in Omega-3 Fatty Acids
Omega-3 fatty acids are known to have an inflammation-reducing effect on the body. In order to reduce the pain experienced during menstruation, Omega-3 has an indirect effect. A long-term study of women aged 18-22, which began in 2012, examined the effects of omega-3 supplementation, based on the intensity of menstrual pain experienced by participants. Compared to participants who received a placebo, participants who received supplements had a significant decrease in menstrual pains. The most well-known foods containing Omega 3 are salmon, tone and sardines fish, flaxseed and flaxseed oil, chia seeds, walnuts.
Measure Iron Levels in Your Blood
Iron deficiency, especially during adolescence, can be carried to an even higher level with intense menstrual bleeding. Fast food-heavy nutrition, iron resources in terms of a level of nutrition that is not sufficient is known to cause annues. A 2013 study found that women with low levels of iron in the blood experienced a more painful menstrual period. You can help your body in menstrual cycles by not missing iron-containing foods.
Reduce Salt During Menstruation
Think about menstrual pain before you add extra salt to your meals! In 2019, a study in the American journal Gastroenterology proved that salt intake causes bloating. Another study also found that reducing salt intake has a positive effect on reducing headaches. If you say “I have a headache during menstruation”, try to reduce the nutrients containing table salt, such as pickles, salt. Salt is one of the first answers that comes to mind when answering the question “What is not eaten during menstruation?” It is important to remind you that processed foods and packaged foods containing white flour can contain extra salt.
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