At the beginning of a child’s basic needs, after the satiation of his abdomen, comes to sleep and rest. As it is known, most growth hormones are released during your child’s sleep and therefore it is very important that the child gets enough sleep. If there is no regular sleep, the child will have a sleep problem. The sleepy child is peaceful and calm. So what causes sleep problems in children? How are sleep problems treated in children?
Lack Of Sleep in Children
Sleep has an important role to do in the growth and development of children. Inadequate sleep problems in children; cognitive, spiritual and social skills. Inadequacies in sleep or frequent divisions in sleep have been proven by research that has direct effects on mood. The sleep duration children need may vary. How quickly he wakes up and how quickly he fall asleep can be different for any child. The most important task of parents should be to give their children a good sleep habit at an early age.
Sleep Problems and Consequences in Children
In children with sleep problems, bodily complaints, anxiety, depressive behaviors are observed more. Sleep problems, insufficient sleep causes mobility in children, fighting, out-of-the-way behaviors such as not complying with the limits; it also causes internal symptoms such as sadness, fear, anxiety, bodily complaints. Although sleep is necessary for the fulfillment of daily functions, it plays a very important role in every period of development. Inadequate and poor quality sleep causes you to feel sleepy during the day. It has a negative effect on learning, memory, attention. Insomnia can lead to abnormal behaviors such as an increase in impulsivity, hyperactivity, and quick anger. It also has potential negative effects on cardiovascular, endocrine, metabolic system, immunity.
Sleep problems are common in inemany, early childhood, school age and adolescence. Behaviors such as resistance to sleep, difficulty falling asleep, reluctance to sleep alone, waking up frequently from sleep at night change as age progresses. Under these sleepy problems; neurological, emotional and physical causes are observed.
Minimizing Sleep Disorders in Children
In order to minimize sleep problems in children; children should be given the opportunity to play enough games during the day to throw away their negative energized energy. Children’s physical needs, such as eating, should be given on time and in sufficient quantity. The bodily ailments of the child should be noticed and reconvenienced. Children should not be allowed to watch TV, phones or use tablets at least 2 hours before bedtime.
Children should be ed with “Pre-Sleep Rituals”; bathe, massage the child’s body and drink a warm glass of milk. Besides the dark, warm, quiet possible sleep room, pleasant smells can be provided in the room, and the use of classical music will help the child relax. The child can be chatted about what happened during the day. Reading fairy tales should be one of the indispensable rituals of pre-sleep.
Treatments For Sleep Problems in Children
One of the most common problems faced by parents is “Sleep Problem in Children”. In order to overcome this problem, parents should try to reach a solution by understanding and supporting each other, not to blame each other and take the wrong attitude. Remember, children model the behavior they see in their parents, and they will try to deal with their problems through fighting and argument.
Every child has an internal clock. In other other things, according to each child’s weight, daily activities and habits, the time of sleep is different. The attitudes you have followed so far during bedtime are of great importance. But no matter what happens, the child should be disciplined about their bed time. This is important for the child to get used to both a physical and systemous life and not to have sleep problems.
Recommendations For Children to Sleep
- Have a quiet period before your child fall asleep. Develop a quiet routine before sleep; Reading fairy tales, singing-singing, bathing. This regular routine will remind you that it’s time to sleep. Working parents want to play with their kids late. Moving-active games played before sleep warn children, make it difficult for them to fall asleep.
- Make an unchanged sleep plan. Make sure you have a fixed wake-up time. The time to sleep and wake up should be constant-the-same seven days a week. In terms of providing regular sleep rhythm, waking time is more important than bedtime. It’s also easier to wake your child than it is to force them to sleep.
- Let your child take their favorite toy or blanket with them (make sure it’s safe).
- Make sure your child is comfortable. Check the temperature of the room. Clothes don’t stop you from move. Before you go to sleep, your child may want to drink water. The night light can be left on, the door can be left open.
- Try not to let your child sleep with you. It makes it hard for him to learn how to fall asleep alone.
- Avoid medications that help your child sleep. Over time, the drugs become ineffective and can prevent him from being fully awake during the day. The effects can end in the middle of the night and cause them to wake up at night. Some medications can lead to nightly fears or other sleep disturbances.
- Do not allow electronics in the bedroom.
Common Sleep Disorders in Children
Nightmares in Children
Nightmares are often terrible dreams that arise in the second half of the night when dreams are intense. It could be more than once a night. After the nightmare is over, your child wakes up and can tell you about the nightmare. Your child may cry, be fearful, but he knows you’re with him. It’ll be hard for him to fall asleep again because he remembers the nightmare in detail.
How to Deal With Nightmares
- Get to your child as soon as possible. Trust him that you’re with him and that you won’t let anything get hurt. Let him light a little light to make him feel safe.
- If your child is very scared, relax and calm him down.
- Keep in mind that nightmares are thought to be real by the child. Ask him to tell you what he saw in his dream.
- Encourage your child to go back to sleep after they’ve calmed down.
Night Fears in Children
Night fears are more violent and frightening than nightmares, but they are not often seen. It usually occurs in children in play and preschool. It occurs at the deepest times of sleep and often the child cannot be awakened. Night fears can also lead to uncontrollable crying, sweating, shaking, breathing fast, screaming, kicking. The child may not realize that anyone is with him. He can’t notice you and he can push you. Night fears can last up to 45 minutes, but usually shorter. The child appears to have fell asleep again, but has never woken up. It is often seen more often during stressful and fearful periods, and the child does not remember the situation in which he lived.
Suggestions Against Night Fears in Children
- Try to stay calm in a situation like this.
- Don’t try to wake your child.
- Take the necessary precautions to prevent him from harming himself. If it’s like getting out of bed, support him.
- Keep in mind that after a short time, you will fall asleep calmly again.
- Keep in mind that night fears don’t always show a major problem.
- Night fears often end at school age. If it continues, consult your doctor.
Sleepwalking and Sleep Speech in Children
As with night fears, sleepwalking and sleep speech occur when the child is in deep sleep. The child is unanswered to those around him and can’t usually be woken up, he doesn’t remember the incident even if he wakes up. They usually go back to bed on their own. Sleepwalking can be family-specific. Older children can repeat several times on the same night. If you are concerned about this or if it persists for a long time, you should consult a doctor.
Treatment Of Sleepwalking in Children
- Prepare an environment where your child will not hurt himself.
- Lock the outside doors so the child doesn’t leave the house.
- Put an obstacle on the stairs.
- Do not try to wake him, gently direct him to his bed. He’ll find his bed.
Sleepwalking and sleep speech also usually occur when your child is overd tired or under stress. You can prevent sleepwalking and sleep speech by allowing your child to sleep regularly.
Dealing with your child’s sleep problems can be challenging. When your child keeps you awake all night, it’s inevitable that you’ll be upset. Try to be understanding. Sometimes, especially during a stressful period such as divorce, new siblings, school problems, negative reactions from parents can make problems worse. If the problem continues, it can be a physical or emotional cause that interferes with your child’s sleep. If you think you need help, keep a sleep diary and discuss problems with your doctor. Keep in mind that sleep problems are common in children and you can overcome them with the appropriate approach.
Someone who cares about your health and makes an effort to access all information about health.
No More Posts