Avocados are a fruit grown in Mexico, India and some African countries. Among the benefits of avocados are that it is good for cancer, it improves the skin, it balances cholesterol and protects against heart disease. It’s grown in a tree. It is also called Crocodile Pear because its outer shell is green and rugged. The inner part, which is light green, is consumed by removeing the shells. Avocados are a fruit rich in vitamins, minerals and antioxidants. What are the benefits of fruit, which has many benefits of being at the fore in skin health, how to eat avocados?
What Is Avocado?
Avocado, scientifically called Persea americano, is a tree fruit. The shell is green, the eaten parts are white, the big core. Avocados reach full maturity after being collected. It is important to wait for it to mature in order to understand its flavor. If you’re buying to consume right away, you need to choose the soft one. When choosing, also make sure that the shell is bright and slippery, and that the core is sound when you shake it. If you’re going to consume it after a few days, you have to choose the hard one.
What Are The Benefits of Avocados?
Avocados are a fruit rich in healthy fat compared to other fruits. Thanks to the large number of antioxidants contained in it, it has the properties to support the immune system. Vitamins found in avocados also have a protective effect against cancer diseases. At the same time, the phylocchemicals in it reduce chromosome damage caused by cyclophosphamide, the chemotherapy drug. It is also a very good source of Folate( folic acid). This acid, which is important for a healthy pregnancy, helps to produce and protect new cells.
Vitamin C in avocados, which is a beneficial fruit for eye, skin and hair health It is rich in vitamin E, vitamin K, pyridoxine (B6), tiamine (B1) niacin (B3), folate (B9), riboflavin (B2), pantothenic acid (B5) vitamins and potassium, iron, magnesium, phosphorus, copper, zinc and manganese minerals and lutein, beta-carotene and omega-3 fatty acids.
It’s a good source of fiber, it contains little sugar. The average avocado is about 250 calories, and more than 75% of that calorie comes from good fats. It keeps full with its fibrous structure and can be used as a healthy fat instead of trans fats in meals. Numerous studies have shown that eating avocados can improve blood disease risk factors such as cholesterol, as well as triglycerides. Consuming half a serving of avocados a day helps protect total cholesterol in men.
Foods containing unsaturated fatty acids, such as avocados, are known to be effective against age-related eye dysfunctions. Lutein can reduce the risk of eye diseases such as catarth and yellow dot disease. Together with Zeaksantin, it has a protective effect on ultraviolet light and can increase vision in dim light. Avocados can be easily consumed by vegans and vegetarians as an alternative to red meat. Baby food is made due to its creamy consistency.
Avocado’s Benefits To Skin
It is a fruit that is beneficial to the skin. Unsaturated fatty acids, rich in fat-melting vitamins, help to get bright skin. It also allows you to have shiny hair along with shiny skin. It has antioxidant substances containing carotenoids, which are necessary for healthy and youthful looking skin. Carotenoids protect the skin against environmental pollution, toxins and harmful effects of the sun. According to research, the risk of developing diseases decreases with regular removal of carotenoids into the body, and the rate of developing cancer formation and eye disorders decreases.
To have healthy and shiny skin, the skin can be rubed with the inside of the avocado shell. In this way, skin nemmification is provided. Revives dry, cracked, damaged skin. For this reason, avocado masks are frequently used. Eliminates the symptoms of premature aging.
Does Avocado Make You Lose Weight?
Avocados help you lose weight. In one study, one group of people was told to consume avocados regularly and the other group not to. They were asked questions about hunger and satiation. People who ate avocados said they were 23% more saturated, lowering eating by 28% within the next 5 hours. Accordingly, it was concluded that by closing the appetite with the consumption of avocados, less food will be provided. By adding to the diet list, eating less food and less calorie intake can be achieved in the body.
Someone who cares about your health and makes an effort to access all information about health.
No More Posts