Today, there are many diet programs of choice for slimming. This allows us to reach our ideal weight and ensure that we have a healthy body. Different diet programs are popular in each period. One of the diet plans popular in this process is the Dukan Diet. Let’s briefly describe how this diet from France is so popular. The philosophy of diet is that you can eat whatever you want whenever you want. Dieting at any time may sound a little strange, but this diet has managed to be so popular for it. You need to know that diet is a protein diet.
What is the Dukan Diet?
Dukan diet; It is a protein diet specially prepared by French nutritionist Pierre Dukan. The dukan diet of people who want to lose weight in a short period of time has been known as a successful diet consisting of four stages preferred by people for more than 40 years. It is a diet plan that provides permanent weight loss without having hunger problems. Weight loss vary from person to person.
How to Make Dukan Diet?
There are four phases of the Dukan diet. After the diet program aimed at losing weight as attack phase, cruising phase, strengthening phase, weight gain is gained by following the final phase balancing phase program to maintain all of these phases and stabilize one’s weight. The third phase, which is the strengthening phase, is the dietary program phase, which is used to stabilize weight loss, which is given more in addition to weight loss. In this way, the diet is programmed to be divided into two phases of weight loss and two phases of protection. The phases of the Dukan Diet, which has 4 different phases, are listed below.
It’s meat, eggs, dairy products, and fish. Eggs can be eaten for breakfast, fish for lunch and meat products for dinner. In addition, lean skinless chicken meat, turkey meat, lean ham, seafood, lean penir and lean milk can be eaten according to meals. In the first stage of this diet, you should drink as much water as possible, as well as drink tea and herbal teas without sugar. In the first stage of the diet, you should do a diet based on the weight you are targeting, someone who wants to lose an average of 10 kilos should apply the first stage for 3 days.
In this process, you are allowed to make special vegetable and protein days. In phase 2, when the shock diet begins, all meals you consume are vegetable-heavy, while you are allowed to consume vegetable products with 28 types of pure protein. There is no limit to senze consumption.
At this stage, we are making minor changes to our normal diet flow. You can consume proteins and vegetables, as well as some fruit and a few slices of bread, which are also available in our meals. At this stage, carbohydrate consumption can be released for 1-2 days as a reward, but you may not do it to have your will for good results. How long you will give this stage of the Dukan diet is proportional to the weight of someone who wants to lose 10 kilos should add 5 days to each easy. In this 3rd stage, it is recommended that you exercise for 30 minutes a day if possible. On the day of the prize, there are no limits to where you can eat everything, and it is limited to only 2 meals. Make sure the reward day doesn’t go one after the other. After successfully completing this, the line comes to the final stage. If you’ve done everything that’s been in the orbits of the diet by this time, you’ve definitely seen the difference.
You will no longer face strict restrictions on food. There’s only one definite rule. You’re only asked to have protein day every Thursday. He says you should eat the same things as the protein day found in the first stage of this diet. Dukan diet to be a positive result, you should drink at least 1.5 liters of water daily and walk at a fast pace for at least half an hour. The aim of the final stage is to continue this diet regularly for life and to gain food order.
The most effective diet of recent times, the dukan diet, is a diet that one gives easily and does not calculate calories, but there are also dezavanstones. There are close to 100 food list and most of them are difficult to find in the markets, it is very difficult to apply because it wants stability and order, the problem of constipation in stage 1 is very difficult. When you decide to do this diet, you need to make sure that you can follow good research and order.
How Many Weights Are Lost on Average With Dukan Diet?
The weight gained by the lip diet consisting of four stages may vary from person to person. In the first phase, it is said that weight loss between 2 and 7 days will be between 1.5 or 3 kg. When the cruising phase is reached, it is expected that there will be an average weight loss of 2 kg per week. It is possible to lose weight quickly with the long-term dukan diet.
Is The Dukan Diet Harmful to Health?
The potential harms of the preferred dukan diet should also be known because it causes rapid weight loss. The dukan diet, which is implemented within the scope of a very strict program, brings with it strict rules. Accordingly, people who started the dukan diet, which covers a long period of time, are seen to have abandoned the diet. The first stage of the diet is a very rapid weight loss. The reason for the weight loss is the rapid excreion of water in the body. Accordingly, if the water excreted from the body is not taken back, headaches, dryness of the skin and problems of the digestive tract are observed. The content of the list is quite small in carbohydrates. For this reason, vitamin and mineral deficiency may also be seen in the body due to carbohydrate deficiency after diet. With the diet, the person; fatigue, weakness, forgetfulness, bad breath and headache. This diet, which is also mentioned as unhealthy by experts, is not preferred because it will bring many health problems in the long term.
Sample Diet Menu for Dukan Diet
- Pancakes from Oat Bran
- 1 slice light white cheese
- 2 slices smoked turkey
- 1 cup tea
- 2 cups water
- Yogurt or milk (you can use sweetener or cinnamon.)
- Grilled Chicken Salad (I have a nice recipe coming soon)
- dietary coke on request
- 1 slice of turkey meat or 1 boiled egg
- Spicy chicken fillet cooked in 3 pieces oven
- Mushrooms with parsley in the oven
- a little vegetables
- 3-4 small pickled cucumbers
- 1 can of diet coke
Later in the night
- 1 bottle of soda
- 1 fruity diet yogurt
- Chamomile tea
Someone who cares about your health and makes an effort to access all information about health.
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